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2004.10.05

眠れない季節?

ここ3日ばかりよく眠れない。
昨晩は耐えかねて、残っていた眠剤を飲んだけど数時間で目が覚めて悶々として土砂降りの朝を迎えた。

 皆様のブログを拝見しますと、眠れない方多いように見える。これは季節柄のせいなのだろうか?

 今まで習慣的に眠れなくなる時と言えば、5・10月日照時間が変化する時期と言えばそうと言える。思えば昨年不眠対策の薬がデパスで効かなくなったのは、今頃だったような気がする。

 眠れないと体が疲れる。頭もやけに過敏になるから、些細なことにビクビクして嫌に疲れる。疲れるとイライラする。判断力が鈍る。しばらくしてると力尽きて・・・「再発」???
 いやん!

 雨のせーなのか日照量のせーなのか、不安がにじみ出てくるのだな・・・。
 今朝は仕事を休んでおとなしくしていようと思ったが、ここで休んだら「再発」しそーで、結構しんどかったけどどうにか出勤したんだよね・・・。

 眠れないと連想ゲームの様に、一番避けたいシナリオに突っ込んでいってしまうから・・・どうにかならないものかいな・・・?


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Comments

はじめまして。私もデプロメール150飲んでます。不眠は、メジャーのベゲタミンAを飲んでなんとか眠れてます。

Posted by: slowhand | 2004.10.05 09:03 PM

こないだ主治医に聞いたら、日照量の変化で眠れなくなる人は多いそうで、不眠の相談は今の時期が一番多いんですって。薬で手っ取り早く眠るのと、むにゃむにゃ眠るのとはなんだか質が違う気がしますよね。薬なしがやっぱりイイ!
お大事に。

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