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2010.04.23

【計画変更】がん細胞をウリウリする食事#20、21

 今日から又入院なんだけれども、相方娑婆に出てきまして、養生食が本番な訳なんですけれども・・・。

 本人もアタイの買ってきた本を読んだり、自力で調べたりしております。

 でもって、最も優位なセンサーは本人のカラダのセンスだと、私も考えている。
カラダが必要と思うものを汲み取って与える。この機構を上手い具合に立て直して上げること。

 欲求の暴走がガンという現象の要素の一つだから、暴走を許すというのではなくて、(例えば大酒を食らうとか)本当にカラダが「コレちょうだいな」という声のよーなものを、 理性的 に拾ってあげる・・・
 
 上手くかけないけれど、そういうのが重要だと考えている。

 ゲルソン両方とか、甲田療法とかのメニューをそのまま食べていれば「楽」(手間隙内容考えると、とても「楽」とは言えないが、提示されたメニューを守り続けておけばよいという意味で)かも知れないけれど、多分、しんどくて続かないし、これほど個人差があるものはないのだから、ちょいと面倒でも、自力のレシピを編み出す必要がある・・・。

 なにやらいいわけじみましたが。

 具体的には、体重がものすごい勢いで落ちていること。
抗がん剤の治療は少なくとも後2回あること。
多くの食事療法で対象としている高齢者ではないこと。

 を加味すると、動物性タンパク&塩分ゼロのローカロリー食だとおっつかない、いやちょっとネガティブに働いてしまうのではないかという結論。

 塩分最小限
 野菜たくさん
 肉少なめ
 ショ糖は×
 もちろんアルコールも×

 は、最低限のポイントで、これは踏襲するとして・・・。

 で、昨夜のメニュー。

 三つ葉の卵とじ
 三つ葉(これもよいコ)を小さじ1の汁の元でイリコダシ少々で煮て、卵でトじる

 江戸菜の中華炒め
 江戸菜(アブラナ科)とネギに、エビ、ベビーホタテ、ホタルイカ(抗がん成分満点)を五香粉とホワイトペッパー、中華だしをパラパラりでショウガ入れてごま油でいためる

 生揚げ&B12強化カイワレ

 玄米

 中華炒めが多すぎて、食べきれないという状況に陥るも、久しぶりに腹いっぱい(腹いっぱいの状態は免疫力を下げるので歓迎できない(^^;))

 で、今朝

 晒し新タマネギ&トマト&パセリに米酢をかけて、シーフードを散らしたサラダ

 タラのオリーブオイル焼き
 
 ノリとまいたけの吸い物(つゆのもとを少々)

 玄米

 +これに、自主的にジュースを作って飲んでもらう。。。
 
 2400/日 を目指したい。元気なときだったら、下手すると1回の食事で超えていたのになぁ~。

 ままならんね。
  

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Comments

体のセンスかどうかはわからんけど、

> 本当にカラダが「コレちょうだいな」という声のよーなものを、

カラダが要求することをしてあげることは重要だと思う。
もよおしたときに出さないでがまんすると便秘になっちゃうし。
食べものの話も、前回のアロマの話もつながってるね。

応援してます♪

Posted by: UC8 | 2010.04.23 at 05:52 PM

応援有難うございます。
世知辛い現代社会に居ますと、カラダも要求ことが下手になるし、ココロもそれを捉えることが難しくなるよーなきがします。

 それでも女性はまだ自分で調整しようと気が付くのだけど、男性諸氏の多くは無頓着ですね。結果、多くの場合は女性がフォローするハメになる(苦笑)どこのどちらさんかは存じ上げませんが。ありがとうございます(^^)

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