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2010.04.26

【さぁ日常だ】#22,23,24

 アタマに跳んだ腫瘍3つをガンマナイフっちゅー最新医療でやっつけて、相方。めでたく退院。

 だからレシピ増殖中。写真撮ってる暇がないです。なので主に記録。今後の参考の為のメモ。

 4/25昼ごはん

 #22トマトのシーフードパスタ

 トマト缶×1
 三つ葉×2株
 ピーマン×2コ
 新タマネギ×1
 ニンニク×1
 エビ
 ホタテ
 ホタルイカ 適当

 ニンニクとピーマンぎちっちと炒め。シーフードたたッ込み。白ワイン、どばっ
 オレガノ、パセリのドライをぶち込み。トマト缶どさっ。

 三つ葉とタマネギはサッと和える程度で。

 #23 4/25おゆーはん

 頂いたアシタバとまいたけの炒め物
 鳥ささみとセリの胡麻ダレ和え
 湯葉豆腐&酢味噌
 石垣島からやってきた もづく 酢
 サツマイモとショウガのお汁
 玄米ご飯

 もづくは、、塩抜きしたらば、米酢&黒酢&汁の元キャップ1杯&ショウガ&酢漬けのシソで
 アシタバの炒め物は、減塩醤油をサラッと回しがけ
 お汁も汁の元をキャップ1杯

#24 今朝のジュース

 夏みかん
 ケール
 キャベツ
 アシタバ
 キウイ
 リンゴ
 バナナ

 のぐりーん&スイートな一杯。しかも、超効きそう。効くぞーこれ。
バナナはカロリーUPと甘みの追加に便利です。

 心配の種をイッコ潰してもらって帰宅。
友人が、アシタバと長命草、ケール、パラグラリーフとゆー、抗がん4兄弟を連れておいでくださる。重いのを抱えてきてくださる。
植えるのと食べるもの。
早速夕飯にアシタバ頂いたわけですが・・・

 うまーい。やたらといい香がして、ちょっと甘いのね。うまーい。激しく気に入りました。

 長命草は、相方は「アリ」と言ってたけど、あたしゃ(^~;)カラダが欲しておるのじゃのぅ。うむうむ。よいことだ。

 早速、屋上に植える。イイカンジ。大切にするから、ここを気に入ってくださいね。相方を守ってくださいね。


 と、同日、石垣島から モズクがダンボール1箱到着!

 4/18がモズクの日だったとかで・・・。
あぁあもぅ、感謝の言葉もありませぬ。本当に果報者です。ありがとう。ありがとう。

 こんなラブリーな強い味方に囲まれて、日常が再開です(^^)。
 

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