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2010.04.30

【オススメ】簡単抗がんつゆ#25

 体重の減少をバイタルの低下と見るなら、ちょいと軌道修正せねばならぬふんいき。

 玄米食にすると体重が落ちるのは至極まっとうなんだそうだが(減量志望の方是非どうぞ)、米の食べられる量がへるのが頂けない・・・よーなきがする。

 少なくとも、抗がん剤の治療が終わるまでは、普通食にもどしたほーがいいかしら・・・。

 と、悩めるアタクシ。

 本日2回目の抗がん剤。外来で行きました。
 副作用出ないでね。
 ガンちゃんってば、ちょいとコイツで大人しくなってちょーだいな。

 さて、個人的に気に入っているのが、酢漬けのシソとショウガの汁。

 出汁引いて、しっかり作るのがイイに決まっているのだが、私の時間も限られている。そんなかで、塩分減らして効き気なものを供するにゃぁどうしたらいいか・・・


 シソはリンゴ酢に漬けておく(と保存が利くしうまみ倍増!マルチな薬味になりまっせ)

 ショウガは親指ぐらいを適度に刻む(大きくておけ)

 無添加だしを鍋に入れ、ショウウガをたたっこむ。
 汁の元を小さじ1(そうみのつゆで塩分0.8g(2人分)
 ショウガがくらくらしてきたら、てきとーに具を入れる
 火を消したら、酢漬けのシソを3,4枚適度に刻んでほーりこむ


 ショウガが良いのは皆さんご存知。腫瘍縮小作用もあるそーな。シソは、日本を代表するハーブ。デザイナーズフードではオレガノが上位に入るのだから、シソが入らないわけあるまい?(抗がん食品本にも登場している)

 シソとショウガの香りがいーかんぢで、実に春らしい。具も案外と選びませぬ。ショウガは全部食べてね。

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生姜が効くなら、茗荷も効くかな・・・
ニンニク、モロヘイヤ、ゴマ、きな粉

他に鳥の「胸肉」が海を渡るスタミナがあるらしい。
値段は高いが不眠症にも効果がある、
高電位治療器http://www.recom01.jp/2007/10/post_4.html

Posted by: 虹の戦士 | 2010.04.30 01:13 PM

胸肉で肉団子作って入れてみるのさ。
今夜のメニューは鳥スープ鍋さ。

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