« 【ガン細胞をイイ子にするレシピ】#13,14 お夕飯の練習 | Main | 【がん細胞をぷりちーにするレシピ】#16 ぷりぷりイチゴちゃん »

2010.04.18

【主食も色々ありやす】#15 記録することの大切さに寄せて(^^;

 こちらは、今朝のジュース。

 ニンジン×2
 リンゴ×1
 レモン×1
 ヤクルト400
 キャベツ×中4枚

 昨日は・・・

 朝ごはんはビーガンごっこ

 ミューズリー&豆乳・・・サラダ・・・
すいません忘れました
 


 ニンジン×1本
 ミカン×2コ
 シソ×ひと束(5枚ぐらい)
 リンゴ×1
 ブロッコリーの芯・・・
 シソのかおりがべりないす

お昼

 カボチャ、レンコン、ナス、ブロッコリー、ニンジンをオリーブオイルで炒めて、
パスタとあわせて、焼けるチーズをかけて 焼いてみた

 &サラダ


 ホウレンソウ×4株
 夏ミカン×1
 リンゴ×1
 
 ホウレンソウは肺がんにちょーいいらしい・・・けど、あたいはちょいとだめ。相方はビアジョッキ一杯全部飲んだ。

 レンコンと山芋とサーモンのステーキ
 サツマイモと玄米のご飯
 スプラウト、トマト、タマネギのサラダ
 キノコと切りコブの炒め物(だし醤油を小さじ1で炒めた)


で・・・

 今朝は

 オートミールを豆乳で煮たもの
 ホウレンソウとシメジの卵炒め
 サラダ

 
  オートミールには、セレンが豊富で肺がんに良い・・・つーか、欧米な読み物なんぞで、オートミール、非常にイメージが悪いけど、結構おいしいじゃない??

 煮すぎてこがしちゃったけど、案外おいしくいただけましてよ。

 食事療法のポイントの一つが・・・ びりょーな栄養分。それを、主食を工夫することで担っていただこうと思ってる。ミューズリーなんて食べるのひっさしぶりだけど、案外おいしいのよね。

 玄米食べてると、白米がひじょーに物足らなくなります。不思議ねぇ。

 そうそう、そんな食生活をしていて、先日ビールをガバ飲みしたらば、

 夜

 足がつった。

 ナトリウム少なめになってるところで、ビールでナトリウムを流しちゃって、電解質のバランスが崩れたものと思われる・・・。


(・_・)なるほろ。

 

 

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