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2010.05.01

【かへめしにありげ?】#26 オートミールパンケーキβ版&すぷ

 かへっちゅーところじゃ、こういうの出すんじゃろ??噂にきいているが・・・。
昔はアノレクシア爆発の性質の悪い不健全な料理だと思っていたけどね(爆)朝飯ならばよかっぺ?
おしゃれさ~ん・・・ほんとかいな。


 オートミールと小麦粉(4:1)
 白すりごまトパッ
 サツマイモ
 豆乳

 オートミールは豆乳でふやかしておく
 サツマイモは電子レンジでチーン
 このお芋は、行きつけの焼き肉屋さんのオモニが下さったもの。しばらくは行けないけれど勘弁してね。

 さかっと混ぜて、フライパンで焼く
 
 なぜβ版かといいますと・・・。βゆえに、お芋が固くてプチっと失敗したからだっ!


 カブちゃん×2個
 カボチャてきとう
 ニンジン半分
 ニンニクひとかけ
 しょうがひとかけ
 ミックス豆適当

 ミックス豆は弱火で煮ておく

 野菜は適当に切って、オリーブオイルで炒める
 ドライパセリを突っ込む

 ミックス豆を汁ごと入れて、水足して煮る

 ベジタブルコンソメちょびっと

 煮る

 うまい。今回はあえてネギ系を入れていませぬ。カブちゃんふゅーちゃりんぐ。煮たカブって美味しいよね~。

 それにしても野菜のスープは炒めてからのほーが旨くなるのはなぜだろう・・・。

 
 前回のもっとも重篤な副作用は便秘(ぷ)だったので、ファイバー多めを心がけよう。オートミールは、小麦粉代わりに使える。味がないのがポイントで、微妙に便利かも。ファイバーもそうだけど、セレン等で抗がん作用も期待できるのよん。

  おしゃれなGW目指すぜ!(ほんとかいな)

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おいしそう。それに体にもよさそう・・

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